Julie Potiker

About Julie Potiker

Byline BIO: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods for Life program offerings and her book — “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos” — Julie helps others bring more peace and wellness into their lives. For more information, visit www.MindfulMethodsForLife.com.

Broadcast BIO: When life gets crazy, can you keep your cool? Our guest today is mindfulness expert Julie Potiker, author of the book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” Julie, how has mindfulness affected your experience of life’s most chaotic moments?

Full BIO: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods for Life program offerings and her book — “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos” — Julie helps others bring more peace and wellness into their lives.

Julie is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.

During COVID-19 shelter-in-place, Julie graduated from David Treleaven’s Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Her work has been featured by The Oprah Magazine, Costco Connection, AP News, NBC, CBS, Fox, The CW, and many more.

Julie holds a B.G.S. from the University of Michigan and a J.D. from George Washington University. For more information, visit www.MindfulMethodsForLife.com.
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